Begin Your New Cycle
7-Days of Bathing In Sound
From the comfort of your own bed
The 7-day cleanse will be a combination of both relaxation and self exploration to prep for the new adventures the year has for you.
Before each session:
Have a journal ready for any insights you may receive after each session.
Remember to prep yourself before each session by:
Lay down comfortably on your back.
Close your eyes
Taking a deep breath in through the nose, holding for 4 and exhale through the mouth.
Day One
Starting at the Root for grounding we'll be exploring a frequency of 369 Hz
The root allows the body to feel stable in it’s inner core. What was once making you feel suspense will give you a calming safe haven to land on. To be rooted is to feel empowered in your stance and in yourself. It is the base of all of you, as a whole. The Foundation needed to stand tall and strong.
The frequency of 369 Hz creates a space to unblock and balance any old wounds that were difficult to move on from. Shedding old skin and welcoming the new.
Day Two
Beginning the second day with our Sacral region we'll be exploring a frequency of 417 Hz
Our sacral region is the most, you got it, most sacral part of our body. The region below the tummy surrounding our reproductive organs and hips. It is the region where we hold most of our emotions. Unblocking and balancing this region will give space for more creativity and security.
The frequency of 417 Hz allows the body and subconscious to dissolve negative repetitive patterns and emotional blockages.
Day Three
Lightening up our third day with our Solar Plexus region where we'll be exploring a frequency of 528 Hz
The Solar Plexus is the region surrounding the diaphragm area. I love to call this sound frequency the Soul frequency. It reminds me of pure light surrounding the centre of the body, just beaming like sun light.
The frequency of 528 Hz removes our fight or flight mode as well as anxiety affecting the brain and body. It is also the frequency of power along with our determination.
Day Four
More than half way there with day four with our Heart region to explore a frequency of 639 Hz
The Heart is the region surrounding the chest area. This frequency is best known as the Love frequency. Any heavy feeling you may be feeling is an indication that your heart needs some unblocking.
The frequency of 639 Hz allows us to reconnect with ourselves and others on a deeper level bringing a sense of calm and peace.
Day Five
Day five with our Throat region to explore a frequency of 741 Hz
The throat region surrounds our neck area as well as our lymph nodes. It is our source for open communication and truth.
The frequency of 741 Hz acts as a shield to protect negative energies when it comes to communication, such as lies. This frequency also releases tension from the body.
Day Six
Almost done with day six! Enhancing our Sixth Sense with the Third Eye region to explore a frequency of 852 Hz
The Third Eye region, also known as “The Mind’s Eye” is where all the magic happes, this is the frequency that allows your brain to go into the Theta State which is the meditative and creative state.
To unblock your third eye is to allow yourself to self explore in a different astral plane, giving yourself clarity, epiphanies and also heightening your intuition. This frequency will activate the butterfly effect in your mind. It’s quite magical.
Day Seven
And finally, the Crown has arrived. Enjoy your last day of the cleanse and receive abundance with the frequency of 963 Hz
The Crown region is the area surrounding the top of your head, the area where you’d perfectly place a crown perfectly on top of your head. Well now it’s time to claim it and open yourself up to a new year of abundance.
To unblock your crown frequency is to balance and unblock all regions of your body and reconnect with your divine self. It promotes activation of the pineal gland and is known as a doorway to deeper spiritual experiences. You begin to vibrate with your surroundings where everything begin to connect together as oneness.
YAY! We made it!
Congrats on starting the new year by reconnecting with yourself! Please feel free to share your journey so we can tag along by tagging us on Instagram @aurras.wav
We love watching you expand into your authentic self.