Why I Became a Sound Bath Facilitator: My Journey to Overcoming Anxiety and Hormonal Imbalance.

Sound therapy has been a powerful tool in my personal journey towards physical healing and reducing stress. I began my journey as a sound bath facilitator after experiencing first-hand the positive impact that different sound frequencies and vibrations can have on our mind and body.

Throughout my early 20’s, I had experienced heightened anxiety, hormonal imbalances (PCOS), and a sense of helplessness. I was in pain, had low self esteem, and was not convinced that western medicine was helping me, but it was rather making all the symptoms worse. It wasn't until I discovered the practice of sound therapy that I found relief and discovered a new sense of inner peace. I discovered how to harness the healing potential of sound vibrations through sound therapy. As a musician, it also created this whole new love for sound.

So you’re probably wondering what is Sound Therapy? Sound therapy works by using different sound frequencies and vibrations to create an environment that promotes relaxation, reduces stress, and balances the mind and body. It is a holistic approach to healing that recognizes the interconnectedness of all aspects of our being. By creating an environment that fosters relaxation, sound therapy helps to release tension and negative energy, allowing the body to heal and recharge.

I discovered the power of sound therapy through my own personal experience with sound baths. A sound bath is a form of meditation that involves being surrounded by traditional instruments that sing at different frequencies, such as singing bowls, gongs, chimes, and other instruments. During a sound bath, the sounds and vibrations work to align the mind, body, and spirit, creating a sense of inner peace and harmony.

The experience was life-changing for me. I felt a deep sense of relaxation and release as I was surrounded by the beautiful and calming sounds. Over time, I began to notice a reduction in my anxiety levels and as well as symptoms of my PCOS condition fading and a balancing of my hormones. I was amazed at how much our mind and body can be physically healed using holistic practices and different sound waves to adapt the brain into a less stressed state.

To sum this little letter up, I’m grateful to have crossed paths with sound therapy. It has not only helped me to overcome my own struggles with anxiety and hormonal imbalances, but it has also allowed me to share the transformative power of sound therapy with others.

If you are seeking a holistic approach to elevate your wellbeing, a sound bath

might just be the right fit for your needs.

You can also try Aurras IRL if you are in Copenhagen. Feel free to check out our affiliations on the “Contact” page.

With love,

Jeena